Rapha Massage & Personal Training

I wish to build a relationship over time with you if you wish to explore and advance your physical-psychic congruence: as the table work and the exercises and movements I propose improve relaxation capacity, breath awareness, joint amplitudes and body schema awareness etc., a better posture is adopted, less useless energy is spent both at rest and during effort, the body and mind are more harmonious, trigger points (hyper irritable points of the skeletal muscles) are reduced and the body is more relaxed. a better posture is adopted, less unnecessary energy is expended both at rest and during effort, the body and mind are more harmonious, trigger points (hyper irritable points of the skeletal muscles) are released, the body and mind are less tense, less pain, more control over our reactions to the environment and priority is given to what matters; it is all this and more... that is offered to those who do this work.

The massage table becomes a gateway to a constant process of self-improvement.

You are welcome, I will meet you where you are.

In these coaching sessions let’s take ownership of this atomical spaceship made out of star dust chemically bonded that is our body. 

We are all individuals with individual needs.

I coach a movement progression program based around the key movements of the body: push, pull, hang, twist, squat, bend, crawl, walk, run & sprint. As well as diverse material taken up along my journey as a movement practitioner enthusiast : martial arts (Judo, Karate, Muay Thai), Yoga, dance, gymnastics, body building, manual therapy, freediving, athletic conditioning & weight lifting, meditation practice and more.
Life is a journey and there is no magic powder : we have to practice sufficient training of the body and mind to unlock the potential to interact fully within one’s environment and surroundings with awareness and quality .
To share this journey with you, this is the aim here.